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Trainers &
Group Instructors


Kwan Sadler

Head Trainer

Ace Certified Fitness Trainer that creates workout programs specifically for your fitness needs to help you reach the goals you're trying to achieve. I offer nutritional counseling whether you're trying to lose weight, gain muscle, add size, or get more muscle definition. I believe living a healthy lifestyle begins with 1st changing your mindset that will make transforming your body so much easier. My aim is to help you identify what lifestyle changes you need to make, design an exercise program that fits your needs, and guide you through every exercise and workout.If becoming a better version of yourself is your goal. I am your Guy!


Janeece Reid

Group Strength Coach


My ultimate goal is to help clients become the healthiest and happiest version of themselves, not only physically but mentally. As a mom of three beautiful kids, working out was a way for me to relieve stress and improve myself; I know what it’s like to have the rough days and rise up, and I’ll be right there with you cheering you on and challenging you as you achieve greatness.

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